Allergy Friendly Lifestyle on a Budget
Drinking goat’s milk is nothing new to me. When I was growing up, I remember having a glass or two of fresh goat’s milk whenever I visit my grandmother’s house. Ah, the perks of having relatives who were farmers! Anyway, when Moms Meet contacted me to try Kabrita’s goat milk […]
Read moreThis winter season and now Spring has been not so ideal especially to those who have asthma like my children. Not only is it the flu season, the sudden 20-30 degrees rise and drop of temperatures within 24 hours here in New Jersey isn’t helping at all. So what’s a mom got […]
Read more
Budget friendly and delicious, this gluten free Jersey Rice recipe makes use of leftover rice, pork roll and frozen mixed vegetables. Earlier this year, the New Jersey based company Goya Foods launched the second Edition of MyPlate / MiPlato Cookbook, Happy, Healthy Celebrations: Bright, Bold, Healthy Latin Recipes to Celebrate […]
Read moreThere are so many recipes for gluten free and vegan Banana Muffins. How come I decided to create another one? Well, the answer is simple. There’s a part in me that aims to make a healthier version. Something that is loaded with protein and green vegetables but still tastes like […]
Read more
One of the biggest challenges of living with food allergies or food restrictions is having the right balance of nutrients in the body. When we refrain from eating a certain type of food, it is very important that we find substitutes not only for texture or taste but for nutritional […]
Read moreAs the new school year started, one of the most common questions I get from readers and fellow moms is “What healthy snacks do you send with your children to school?” For starters, I bake from scratch 2-3 times a week. Not only it’s very economical, it also allows me […]
Read more
Roasting a whole chicken is one of my favorite dishes to make. Not only is it very affordable, the oven does all the hard work for me. Another big plus is that, it produces a lot of leftovers which I can use for sandwiches, salad and soups. The bones and […]
Read moreHello July! Are you enjoying your summer temperatures already? Just this week, we started with a 107F here in New Jersey. With the high temperatures and humidity, there’s no more denying that the peak of summer is here. Speaking of hot weather, one of the most common questions I […]
Read more