Food Allergy Friendly, Easy to Make Recipes
We all need some kitchen short cuts. As a mom of 4 growing (and always hungry) kids, I confess there are days when I find it really hard to keep up with their food demand. Sometimes, it is due to the children’s increasing appetites. I guess those of you with […]
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Hello 2017! Now that the holiday rush is over and the kids are back in school, I’m now recharged and inspired to start working after a few days of break. I know it’s been a while since I posted a recipe. Did I stopped cooking? The answer is “How can […]
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Hello June! With the temperatures reaching 90’s already here in New Jersey, I can’t help but start making and stocking up on cold dishes and treats. One of the latest favorites in our home is this Banana Oat Cold Porridge. Yes, it’s gluten and dairy free of course. Unlike most […]
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Budget friendly and delicious, this gluten free Jersey Rice recipe makes use of leftover rice, pork roll and frozen mixed vegetables. Earlier this year, the New Jersey based company Goya Foods launched the second Edition of MyPlate / MiPlato Cookbook, Happy, Healthy Celebrations: Bright, Bold, Healthy Latin Recipes to Celebrate […]
Read moreThere are so many recipes for gluten free and vegan Banana Muffins. How come I decided to create another one? Well, the answer is simple. There’s a part in me that aims to make a healthier version. Something that is loaded with protein and green vegetables but still tastes like […]
Read moreSuperbowl Sunday is coming. I’m sure most will be hosting their own Game Day party. If you have food allergies or is gluten free, I know this could be a challenging moment. However, don’t let that stop you from enjoying the day and even company. These recipes are not only […]
Read moreIt’s the second week of the Simple Healthy Changes series here on the blog. No, I’m not showing you how much weight I lost already. Why? Because this series isn’t meant to be a drastic, easy fix for losing the pounds remember? Plus, I actually do not expect to lose […]
Read moreNow that the holiday feasts and leftovers were long gone, it’s time to get back on track on healthy eating. Well, I have to confess, my family and I haven’t been good the later part of 2015. I still can’t believe or should I say accept that I actually gained […]
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