Food Allergy Friendly, Easy to Make Recipes
Budget friendly and delicious, this gluten free Jersey Rice recipe makes use of leftover rice, pork roll and frozen mixed vegetables. Earlier this year, the New Jersey based company Goya Foods launched the second Edition of MyPlate / MiPlato Cookbook, Happy, Healthy Celebrations: Bright, Bold, Healthy Latin Recipes to Celebrate […]
Read moreThere are so many recipes for gluten free and vegan Banana Muffins. How come I decided to create another one? Well, the answer is simple. There’s a part in me that aims to make a healthier version. Something that is loaded with protein and green vegetables but still tastes like […]
Read moreSuperbowl Sunday is coming. I’m sure most will be hosting their own Game Day party. If you have food allergies or is gluten free, I know this could be a challenging moment. However, don’t let that stop you from enjoying the day and even company. These recipes are not only […]
Read moreIt’s the second week of the Simple Healthy Changes series here on the blog. No, I’m not showing you how much weight I lost already. Why? Because this series isn’t meant to be a drastic, easy fix for losing the pounds remember? Plus, I actually do not expect to lose […]
Read moreNow that the holiday feasts and leftovers were long gone, it’s time to get back on track on healthy eating. Well, I have to confess, my family and I haven’t been good the later part of 2015. I still can’t believe or should I say accept that I actually gained […]
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As the leaves change colors and the temperature starts to cool down, I can’t help but overuse my oven. If I could bake everyday this Fall, I would. Since most of us are not lucky enough (or should I emphasize committed enough) to spend most of our waking hours in […]
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Roasting a whole chicken is one of my favorite dishes to make. Not only is it very affordable, the oven does all the hard work for me. Another big plus is that, it produces a lot of leftovers which I can use for sandwiches, salad and soups. The bones and […]
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Nothing says summer than a refreshing tropical drink. This ice cold drink made with mangoes, lime and mint is a big hit with the kids. Add a splash (or more) of vodka and the grown ups will surely enjoy it more. Mangoes always have a special place […]
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