A good book can take you anywhere. It can educate, inspire, encourage and yes, even help navigate ones life. Since we’re celebrating Read Across America week, I think it’s the best time to share with you this list of 20 food allergy themed children’s books to read your kids. Each […]
Read moreInfused water has been a favorite of health aficionados and weight loss experts for years. Recently, it became a craze online because of the detox trend. While I’m not a big supporter of hypes, I have to say, I do enjoy drinking infused water. These are my reasons why: 1. […]
Read moreWith the news about the first snow storm of the year arriving this weekend, I can’t help but start browsing for new recipes so that I can use the ingredients I already have in the fridge. Well today, I’m very lucky to find not just recipes but free e-cookbooks. As […]
Read moreIt’s the second week of the Simple Healthy Changes series here on the blog. No, I’m not showing you how much weight I lost already. Why? Because this series isn’t meant to be a drastic, easy fix for losing the pounds remember? Plus, I actually do not expect to lose […]
Read moreHappy dance Jersey people! Yesterday, January 11, 2016, Bill A 4094 / S 2884 was signed into law by Gov. Christie. The bill which is now known as Epinephrine Access and Emergency Treatment Law will take effect May of this year. Why am I so excited? As you may recall, […]
Read moreNow that the holiday feasts and leftovers were long gone, it’s time to get back on track on healthy eating. Well, I have to confess, my family and I haven’t been good the later part of 2015. I still can’t believe or should I say accept that I actually gained […]
Read moreIn just a blink of an eye, the first week of year 2016 has already passed. While few of my friends have already confessed that they broke their New Year’s resolution already, here I am still struggling to catch up from the holiday rush. There’s a big pile of clothes […]
Read moreIt’s almost Halloween. Since I love to give out treats, take a look at all the gluten free product deals I found today. Yup, those not are tricks. Also, if you have plans to go Trick-or-Treating, check out these 5 Tips for A Food Allergy Safe activity I wrote at […]
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