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TheFrugalistaMom

Blooming where you're planted

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You Are Unique and Irreplaceable and You Owe the Future a Story

When I was trying to sell The Last Resort, I approached an agent at our local writers’ conference, asking if he would be willing to […]

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All Around Beef Ragu – Food Allergy Friendly

March 12, 2013 Rochie De Sagun 2 comments

         Hello Frugalista Moms!  It’s crazy Tuesday once again.  You know that day of the week when everyone in the family is rushing from one activity to the next. Child #2 […]

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  • Meats
  • Recipe Box
  • Stews

30 Healthy Desserts You Can Eat Everyday Ebook

March 8, 2013 Rochie De Sagun 2 comments

             Looking for ideas on Raw, Paleo, Gluten free and Vegan Desserts? Check out what I just got today at no cost. This Ebook by Nathalie Lussier […]

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  • Uncategorized

Food Allergy Friendly Fudgy Bean Brownies – Gluten, Dairy, Egg, Nut and Soy Free

March 7, 2013December 8, 2016 Rochie De Sagun 2 comments

It’s been a while since I last posted a brownie recipe or product review.  As I have mentioned in my previous posts, the most challenging part […]

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  • Desserts
  • Recipe Box
  • Snacks

March Healthy Reading – Salt, Sugar, Fat

March 6, 2013 Rochie De Sagun No comments

        Hello food conscious Frugalista Moms!  Guess what I just found in the library today?  The controversial book Salt, Sugar, Fat by Pulitzer Prize Winner, investigative reporter Michael […]

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  • Books

Two ingredient Double Chocolate Pancakes – Gluten Free

March 5, 2013 Rochie De Sagun No comments

I believe moms will agree that breakfast is the most challenging meal of the day.  Not only are we rushing to get something done, we also […]

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  • Breakfast
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  • Snacks

Chinese Five Spice Beef Stew

February 28, 2013 Rochie De Sagun No comments

       The flu bug has visited our home again.  Can you believe it is the second time all four kiddos have on and off fever for 2 […]

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  • Meats
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  • Stews

Sherry Shrimp Stir Fry

February 16, 2013 Rochie De Sagun 1 comment

        It’s the first Friday of Lent and that means it will be time to go meatless.  Growing up in a strict Catholic household, my grandmother never served […]

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  • Meats
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Easy Chocolate Heart Treats

February 15, 2013 Rochie De Sagun 3 comments

            Today is the first year our family will celebrate Valentine’s Day food allergy friendly.  For years, receiving heart or flower shaped chocolates is something […]

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  • Desserts
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Maty's Healthy Products

Recipes to try

  • Recipe Recipe Box: Bread Machine Cinnamon Loaf – Gluten Free, Vegan and Nut Free
  • Recipe Box: Fresh BlueBerry Muffins (Gluten Free & Vegan)
  • Fonio Sun Butter Dessert Pudding – Gluten Free & Food Allergy Friendly
  • Gluten Free Banana Oat Cold Porridge
  • Overnight Cinnamon and Vanilla Chia Pudding




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