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TheFrugalistaMom

TheFrugalistaMom

Feeding the Mind, Body & Soul without Spending a Fortune

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When Friendship Becomes More: Navigating First Crushes

When I started this blog, it didn’t even cross my mind to talk about love or crushes. As the years passed, I realized that there […]

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Our First Week without Gluten, Egg, Soy, Dairy, Nuts and Peanuts Menu

September 14, 2012 Rochie De Sagun No comments

It’s Friday and we made it!  First week of school and yes seven days of living allergy friendly.  Guess what?  It was not as bad as I […]

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  • Cooking/Baking
  • Food Allergies
  • Recipe Box

The Journey to a Food Allergy friendly Home

September 13, 2012September 18, 2017 Rochie De Sagun No comments

It has been six days since I was advised by my children’s gastroenterologist to completely eliminate wheat, soy, eggs and dairy from their diet.  Boy! What […]

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  • Food Allergies
  • Reflections
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TFM Weekly Newsletter

Recipes to try

  • Recipe Recipe Box: Bread Machine Cinnamon Loaf – Gluten Free, Vegan and Nut Free
  • Recipe Box: Fresh BlueBerry Muffins (Gluten Free & Vegan)
  • Fonio Sun Butter Dessert Pudding – Gluten Free & Food Allergy Friendly
  • Gluten Free Banana Oat Cold Porridge
  • Overnight Cinnamon and Vanilla Chia Pudding




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