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TheFrugalistaMom

Blooming where you're planted

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You Are Unique and Irreplaceable and You Owe the Future a Story

When I was trying to sell The Last Resort, I approached an agent at our local writers’ conference, asking if he would be willing to […]

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Where to Shop for Super Cheap Gluten Free Flours

September 21, 2012 Rochie De Sagun 1 comment

One of the challenges of going gluten free is finding flour substitutes especially for baking. Even before we went gluten free, I bake mostly from […]

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  • Grocery Shopping

Wegman’s Gluten Free Brownie Mix Review

September 20, 2012 Rochie De Sagun No comments

It’s that time of the year.  Halloween, school bake sales and even birthday parties are fast approaching.  You know what that means right?  Cupcakes, cookies, […]

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  • Food

Garlic Tuna with Wilted Baby Spinach and Roasted Red Peppers

September 17, 2012December 7, 2017 Rochie De Sagun No comments

Our family loves Tuna.  Whether from the can, cooked, or even sashimi (okay, the last one is just for me), it is one of our go to protein […]

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  • Meats
  • Recipe Box

Allergy Friendly Pancake Meltdown

September 15, 2012March 21, 2019 Rochie De Sagun 2 comments

It has been a week since my first attempt to cook gluten, egg, dairy, soy, peanut and tree nut free.  Looking back, I can’t help […]

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  • Food

Our First Week without Gluten, Egg, Soy, Dairy, Nuts and Peanuts Menu

September 14, 2012 Rochie De Sagun No comments

It’s Friday and we made it!  First week of school and yes seven days of living allergy friendly.  Guess what?  It was not as bad as I […]

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  • Cooking/Baking
  • Food Allergies
  • Recipe Box

The Journey to a Food Allergy friendly Home

September 13, 2012September 18, 2017 Rochie De Sagun No comments

It has been six days since I was advised by my children’s gastroenterologist to completely eliminate wheat, soy, eggs and dairy from their diet.  Boy! What […]

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  • Food Allergies
  • Reflections
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Maty's Healthy Products

Recipes to try

  • Recipe Recipe Box: Bread Machine Cinnamon Loaf – Gluten Free, Vegan and Nut Free
  • Recipe Box: Fresh BlueBerry Muffins (Gluten Free & Vegan)
  • Fonio Sun Butter Dessert Pudding – Gluten Free & Food Allergy Friendly
  • Gluten Free Banana Oat Cold Porridge
  • Overnight Cinnamon and Vanilla Chia Pudding




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