I always love to cook and bake.  Not only do I find it relaxing, it is also my way of making sure I know exactly what my kids eat.  A bit control freak but I’m sure moms will agree that when it comes to our child/children’s health, we want only the best. Right?     So when my children were diagnosed with multiple Food Allergies, even though I have a huge collection of tested recipes, I started to panic.  “No wheat/gluten, dairy, eggs, peanuts, nuts and soy!  What do your kids eat?” A question almost everyone asks when I told them about our family’s lifestyle.

For those who are in the same situation as ours or just plain curious, here’s my answer.  This recipe collection is growing every week as I create new recipes and have my family taste test it.  Yup! Each recipe is meticulously measured and tested.  Feel free to try them and let me know how it goes.



Fish and Seafood

Budget Friendly Stews / Soups

Beef and Veggie Stew

Chicken Marsala
Chicken Tinola
Chicken Curry
Italian Wedding Soup
Chinese Five Spice Beef Stew
All Around Beef Ragu 
Yankee Pot Roast
Best Chili and Beans
Kid Approved Roasted Chicken Alphabet Soup
Budget Friendly Coq Au Vin Blanc
Vodka Braised Beef with Baby Bella Mushrooms
Food Babe’s White Bean Chili

Slow Cooker (Crock Pot) Friendly

Slow Cooked Braised Beef – Lo Soi
Crock Pot Dairy Free Beef Stroganoff
4 Ingredient Slow Cooker Beef BBQ
Easy Slow Cooked Drunken Beef Stew
Soy free Chicken Adobo (Balsamic Chicken)
Kid Approved Slow Cooked Pork Goulash

Vegetables and Grains

Butternut Squash & String Beans in Coconut Curry Sauce
Garlic Fried Rice
Roasted Asparagus, Mushrooms & Grape Tomatoes
Healthier Garlic Mashed Potatoes
Asian Ratatouille 
Green Mung Bean Stew
Asian Style Stir Fried Green Beans
Easy Italian Sausage and Veggie Rice


The Christmas Ham
Sweet and Sour Meatballs
Crispy Oven Fried Chicken Wings
Sausage and Peppers Casserole
Indian Spiced Roasted Chicken with Steamed Broccoli
Mighty Mini Meatloaf Muffins
Feel Good Balsamic Chicken Skewers

Pasta Dishes



Dairy Free Mango Ice Cream
Passion Fruit Sherbet – Dairy Free
Apple Cinnamon Cupcakes
Best Vegan Banana Snack Cake – Gluten & Soy Free 
Fudgy Black Bean Brownies
Creamy Chocolate Frosting
Vegan Fudge Chocolate Cake
Decadent Double Chocolate Muffins 


Gluten Free Rice Krispies Treats
Cheesy Garlic Breadsticks with Baked Bean Dip
Sneaky Spinach Dip – Dairy Free
Easy Chocolate Heart Treats                                                  Chocolate Chip Chickpea Cookies
Chow Chow 
Protein Packed Coconut Chocolate Chip Cookies
Chocolate Chip Blondies

Mini Donuts


Elvis Inspired Vegan Mini Donuts
Gluten Free Vegan Lemon Poppy Mini Donuts
Vegan and Gluten Free Mint Chocolate Mini Donuts
Double Chocolate Chip Mini Donuts
Snickerdoodle GF Vegan Mini Donuts
Carrot Cake Gluten Free Vegan Mini Donuts


Easy Homemade Top 8 Pizza Crust 
Taco Pizza 


Summer Mango Cocktail 

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