A few more days and the kids will be back in school. Usually, around this time, my freezer is already filled with pre-cooked sauces, meatballs and mini meatloaves. I do this to make sure that I have a stash of ready of eat, veggie loaded meal helpers. After all, take […]
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As a mom of four, I always knew that my children were good eaters. That healthy relationship with food became really handy when we had to change our family’s diet due to their multiple food allergies. They were quite open to try new dishes and yes, my kitchen experiments. This […]
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When our family had to go dairy free over five years ago, one of the biggest challenges we faced was finding a good milk alternative. Not only were the options very limited back then, most of the ones available were either too watery or had a really strong flavor that […]
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Every year, the start of the Thanksgiving week has always been a stressful one especially for us with school aged children. In my case, the kids still have a full day on Monday and Tuesday. Then half a day on Wednesday. Between the homework, extra curricular activities and lunches, I […]
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It’s been a while since I made a big experiment in the kitchen. That is why, when I was asked to try a product called Fonio, even though I have no clue what it was, I took the challenge. As long as it is gluten free and allergy friendly, I’m […]
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We have just hit 40’s this morning here in New Jersey. As much as I try to, there’s no more denying that Fall is here. As we bring out the scarves and sweaters, I’m sure you also crave something warm and hearty. What could be more appropriate and comforting than […]
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Fall is official here! Do you know what that means? It’s time for the Gluten Free Allergen Friendly (GFAF) Expo here in Secaucus, New Jersey. Since I have been in the nostalgic mode lately, I decided to look for my previous GFAFExpo posts in 2014 & 2015. Can you believe […]
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Made with ground beef and diced potatoes, this easy to make recipe is healthy, yummy and budget friendly. Gluten free and food allergy friendly, it is perfect for the kids’ lunch box too. Great when served with steamed rice. In our house, breakfast is always big. Even before the kids […]
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