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Tag: diet

Friday Freebies: Paleo Diet Recipes Ebooks

October 11, 2013 Rochie De Sagun Leave a comment

           One of the diets I first turned to for recipes when I learned about my children’s wheat allergy is the Paleo Diet.   For those who are not familiar with it yet, Paleo or the Caveman diet is a nutritional plan that focuses on eating foods that are not processed and as close to […]

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Indian Spiced Roasted Chicken with Steamed Broccoli

July 31, 2013 Rochie De Sagun Leave a comment

It’s the middle of the week and if you are like me, you too, are already struggling to cope with a  hungry gang.  Since deliveries aren’t in my speed dial anymore, I have to come up with easy to make, tasty, healthy and of course food allergy friendly dishes from […]

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Friday Freebies: Easy Paleo Diet Recipes Ebooks

July 26, 2013 Rochie De Sagun Leave a comment

       I am not a big fan of diets.  However, when I first learned about my children’s food allergies and the fact that our family has to eliminate specific foods such as wheat, I turned to diet recipe books for ideas.  As you may have noticed by now, I considered […]

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Friday Freebie Finds – Gluten Free, Paleo Ebooks and more

March 22, 2013 Rochie De Sagun Leave a comment

       Hello Frugalista Moms!  This weird Jersey weather is just driving me crazy.  It’s officially the third day of Spring yet our temperature here is still below freezing.  The wind isn’t a big help either.  On top of that, my allergies are kicking it — sneezing, watery eyes, runny nose.  […]

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Living a Gluten Free Life Ebook

March 17, 2013 Rochie De Sagun 2 comments

            New to Gluten free lifestyle?  Hurry and grab a copy of this e-book before the price goes up. This 72 page book is loaded with basic information such as what Gluten is, differences of Allergy, Intolerance and Celiac Disease, food label guide and even recipes for pizza crust, […]

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