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TheFrugalistaMom

TheFrugalistaMom

Thriving with Food Allergies & in Life One Day at A Time

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Tag: peanut free

Going Dairy Free? TFM Tried New Barn Unsweetened Almond Milk

December 1, 2017 Rochie De Sagun Leave a comment

When our family had to go dairy free over five years ago, one of the biggest challenges we faced was finding a good milk alternative. Not only were the options very limited back then, most of the ones available were either too watery or had a really strong flavor that […]

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  • Beverage Review
  • Food
  • TFM Finds

Dairy Free Blueberry Breakfast Smoothie

January 11, 2016 Rochie De Sagun Leave a comment

Now that the holiday feasts and leftovers were long gone, it’s time to get back on track on healthy eating. Well, I have to confess, my family and I haven’t been good the later part of 2015. I still can’t believe or should I say accept that I actually gained […]

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  • Drinks
  • Recipe Box
  • Simple Healthy Changes Series
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Frozen makes Healthy Snacking really Fun

September 17, 2015 Rochie De Sagun 12 comments

As the new school year started, one of the most common questions I get from readers and fellow moms is “What healthy snacks do you send with your children to school?” For starters, I bake from scratch 2-3 times a week. Not only it’s very economical, it also allows me […]

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  • Food
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Gluten Free Vegan Protein Rich Chocolate Chip Blondies

January 6, 2015 Rochie De Sagun 5 comments

Do you have a sweet tooth? I do!  In fact, I would gladly skip any meal just to have dessert. Since I decided to make our family’s meals and treats a lot healthier this new year, I’m now focused on creating recipes that are sneakily filled with good for you […]

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  • Desserts
  • Recipe Box
  • Snacks

Deal Alert: Food Allergy Friendly Desserts at ACME Superstore

July 14, 2014 Rochie De Sagun Leave a comment

 Last night, instead of going to an ice cream shop for dessert, I headed to the local Acme Superstore.  There are some great deals which I can’t help but share.         Just a quick note, most sales on Acme run Friday to Thursday.  This deal will be […]

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  • TFM Tips

Protein Packed Gluten Free Coconut Chocolate Chip Cookies

June 13, 2014 Rochie De Sagun 2 comments

Do you like cookies? My children do! In fact, if they could get away with it, each will finish a dozen in one sitting.  That’s about 48 pieces for a quick snack.  I know what you’re thinking. Junk food! Since their food allergies don’t allow them to have the regular […]

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  • Recipe Box
  • Snacks

Food Allergy Friendly Snack: Chow Chow Recipe

April 24, 2014 Rochie De Sagun 2 comments

       Have you ever been in this scenario?  Your children have begged you for days or weeks to buy  a certain brand of cereal.  Then when you finally gave in and bought a box or two, each would excitedly eat about a cup.  After that initial tasting, the […]

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  • Recipe Box
  • Snacks

Gluten Free and Vegan Cranberry Oat Muffins

April 15, 2014 Rochie De Sagun 2 comments

       It’s the first day of Spring break in our home.  Do you know what that means? There will be non stop cooking, baking and entertainment for the kids.  Are we having a party?  Not really.  It just so happens that when my school age children have no […]

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  • Breakfast
  • Recipe Box

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