Simple Healthy Changes Series

Overnight Cinnamon and Vanilla Chia Pudding

January 18, 2016 Rozelyn De Sagun One comment

It’s the second week of the Simple Healthy Changes series here on the blog. No, I’m not showing you how much weight I lost already. Why? Because this series isn’t meant to be a drastic, easy fix for losing the pounds remember? Plus, I actually do not expect to lose […]

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Simple Healthy Changes Series
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TFM Tips

Dairy Free Blueberry Breakfast Smoothie

January 11, 2016 Rozelyn De Sagun Leave a comment

Now that the holiday feasts and leftovers were long gone, it’s time to get back on track on healthy eating. Well, I have to confess, my family and I haven’t been good the later part of 2015. I still can’t believe or should I say accept that I actually gained […]