Now that the holiday feasts and leftovers were long gone, it’s time to get back on track on healthy eating. Well, I have to confess, my family and I haven’t been good the later part of 2015. I still can’t believe or should I say accept that I actually gained […]
Read moreWow! The week flew right before my eyes. Yes, I was missing in action. Did you miss me? If you follow me on Instagram or Twitter, I’m sure you have an idea what I was up too. Are we friends there already? I hope […]
Read moreWe made it! The first full week of school that is. I can’t believe my body is already craving for more sources of energy. After chugging on cups of coffee for days, I have this strong urge to clean my system and detoxify. What’s my favorite detox program? To […]
Read moreSummer is in full swing. That means nothing can beat a nice ice cold sweetened treat on a hot sunny day. Since most of us are spending more time outdoors, a quite a challenging task for us with food allergies and special food requirements, I decided to search ahead of time online for […]
Read moreIt’s Memorial Day weekend and summer is officially here! That means warmer weather, backyard parties and outdoor activities. Cold drinks will be a high demand again right? Instead of grabbing tons of not so good for you soda and sugary drinks, how about serving some healthier versions of juices and smoothies? […]
Read moreI can’t believe it is already Friday. With the seasonal allergies kicking in and the pressure to lose those winter bulges, the need to eat more fruits and vegetables is definitely on demand. But who actually consumes the recommended amount from this food group? Okay, my vegetarian and vegan friends are […]
Read moreSpring has definitely arrived in New Jersey. In fact for the past few days, people here in the East Coast have experienced summer like temperatures. Can you believe that? As we expect warmer weather soon, I’m pretty sure we all need ideas for healthier cold drinks. That’s why […]
Read moreI am a firm believer that knowledge is an important component of a healthy mind. So for 2013, I will be sharing with you the books I am reading every month. For January, I decided to grab a copy this book by James Colquhoun and Laurentine Ten Bosch from […]
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